Foot Reflexology to Promote Balance and Well Being

I am currently studying to become Licensed Certified Reflexologist. New Hampshire is one of three states that requires a license to perform Reflexology, however many untrained people charge for Reflexology treatment and are not properly licensed. The intensive 300 hour program takes about six months and requires passing a national board. There are many benefits to Reflexology and during the next six months it is necessary for students to have at least 100 hours of practice outside of the classroom. Reflexology therapy requires only removal of shoes and socks and for added benefit clients can opt for a 15 minute detox footbath soak prior to the 1 hour treatment.
While the benefits are numerous, here are some of the most frequently reported benefits of treatment. I will be seeking volunteers over the next six months so please consider giving this a try.

Benefits of Foot Reflexology

Blood Circulation
Foot reflexology helps in improving blood circulation in the body. Improved blood circulation to various body parts increases their proficiency and renders them capable of fighting against diseases, thus, strengthening the body's immune system.

Stress
Hectic lifestyle is often associated with high stress levels. Nowadays, people have no time for relaxation as they are always on the 'go' which leads to the precipitation of health problems. Foot reflexology is often used to reduce stress levels and aid in relaxation.

Sore Feet
Nothing can be more pleasing than a foot massage for a person with sore feet. People who have jobs that involve long hours of standing usually suffer from this problem. Sore feet definitely hamper their working capability and productivity. A foot reflexology therapy can surely work wonders for such people.

Acute and Chronic Pain
Reflexology is also helpful in providing relief from acute or chronic pain associated with a body part. It can be useful for people suffering from frequent bouts of headache, arthritis, etc.
Foot Ulcer
Reflexology is used as a supplementary therapy along with standard medical treatment to treat diabetic foot ulcers. The therapy improves blood circulation, which in turn reduces the time required for healing ulcers.

Hypertension
Reflexology is known to help people suffering from high blood pressure. The therapy helps in reducing systolic blood pressure, but does not have any effect on diastolic blood pressure. Along with blood pressure, the massage therapy also improves the well-being and satisfaction in patients.

Menopause
Women suffer from anxiety, depression, night sweats, and hot flashes during menopause. Foot reflexology helps in relieving the said problems associated with women during menopause.

Aging
Men and women undergo many changes with aging. Reflexology can prove beneficial in reducing depression and stress associated with aging.

Apart from the above health benefits, foot reflexology also helps a person enjoy sound sleep and develop peace of mind, which ultimately leads to increased energy in the person. A foot reflexology therapy can be painful for some people due to pressure intolerance. Such people should inform the reflexologist of their low tolerance to pressure so that he can make appropriate pressure adjustments.