Friday, January 25, 2013
Take the chill out of winter-CND Shellac Spring Collection
It's been a very cold week and the thought of warm spring days seems so far away until a burst of spring appeared on the CND Shellac facebook page. The new CND spring colors! I cannot wait until they are available the soft pastels are gorgeous. It will be fun to experiment layering with the other CND colors to make custom colors for clients. CND expects to have these available by early March. I have already preordered the entire collection- can't wait!
Friday, January 18, 2013
Foot Reflexology to Promote Balance and Well Being
I am currently studying to become Licensed Certified Reflexologist. New Hampshire is one of three states that requires a license to perform Reflexology, however many untrained people charge for Reflexology treatment and are not properly licensed. The intensive 300 hour program takes about six months and requires passing a national board. There are many benefits to Reflexology and during the next six months it is necessary for students to have at least 100 hours of practice outside of the classroom. Reflexology therapy requires only removal of shoes and socks and for added benefit clients can opt for a 15 minute detox footbath soak prior to the 1 hour treatment.
While the benefits are numerous, here are some of the most frequently reported benefits of treatment. I will be seeking volunteers over the next six months so please consider giving this a try.
Benefits of Foot Reflexology
Blood Circulation
Foot reflexology helps in improving blood circulation in the body. Improved blood circulation to various body parts increases their proficiency and renders them capable of fighting against diseases, thus, strengthening the body's immune system.
Stress
Hectic lifestyle is often associated with high stress levels. Nowadays, people have no time for relaxation as they are always on the 'go' which leads to the precipitation of health problems. Foot reflexology is often used to reduce stress levels and aid in relaxation.
Sore Feet
Nothing can be more pleasing than a foot massage for a person with sore feet. People who have jobs that involve long hours of standing usually suffer from this problem. Sore feet definitely hamper their working capability and productivity. A foot reflexology therapy can surely work wonders for such people.
Acute and Chronic Pain
Reflexology is also helpful in providing relief from acute or chronic pain associated with a body part. It can be useful for people suffering from frequent bouts of headache, arthritis, etc.
Foot Ulcer
Reflexology is used as a supplementary therapy along with standard medical treatment to treat diabetic foot ulcers. The therapy improves blood circulation, which in turn reduces the time required for healing ulcers.
Hypertension
Reflexology is known to help people suffering from high blood pressure. The therapy helps in reducing systolic blood pressure, but does not have any effect on diastolic blood pressure. Along with blood pressure, the massage therapy also improves the well-being and satisfaction in patients.
Menopause
Women suffer from anxiety, depression, night sweats, and hot flashes during menopause. Foot reflexology helps in relieving the said problems associated with women during menopause.
Aging
Men and women undergo many changes with aging. Reflexology can prove beneficial in reducing depression and stress associated with aging.
Apart from the above health benefits, foot reflexology also helps a person enjoy sound sleep and develop peace of mind, which ultimately leads to increased energy in the person. A foot reflexology therapy can be painful for some people due to pressure intolerance. Such people should inform the reflexologist of their low tolerance to pressure so that he can make appropriate pressure adjustments.
While the benefits are numerous, here are some of the most frequently reported benefits of treatment. I will be seeking volunteers over the next six months so please consider giving this a try.
Benefits of Foot Reflexology
Blood Circulation
Foot reflexology helps in improving blood circulation in the body. Improved blood circulation to various body parts increases their proficiency and renders them capable of fighting against diseases, thus, strengthening the body's immune system.
Stress
Hectic lifestyle is often associated with high stress levels. Nowadays, people have no time for relaxation as they are always on the 'go' which leads to the precipitation of health problems. Foot reflexology is often used to reduce stress levels and aid in relaxation.
Sore Feet
Nothing can be more pleasing than a foot massage for a person with sore feet. People who have jobs that involve long hours of standing usually suffer from this problem. Sore feet definitely hamper their working capability and productivity. A foot reflexology therapy can surely work wonders for such people.
Acute and Chronic Pain
Reflexology is also helpful in providing relief from acute or chronic pain associated with a body part. It can be useful for people suffering from frequent bouts of headache, arthritis, etc.
Foot Ulcer
Reflexology is used as a supplementary therapy along with standard medical treatment to treat diabetic foot ulcers. The therapy improves blood circulation, which in turn reduces the time required for healing ulcers.
Hypertension
Reflexology is known to help people suffering from high blood pressure. The therapy helps in reducing systolic blood pressure, but does not have any effect on diastolic blood pressure. Along with blood pressure, the massage therapy also improves the well-being and satisfaction in patients.
Menopause
Women suffer from anxiety, depression, night sweats, and hot flashes during menopause. Foot reflexology helps in relieving the said problems associated with women during menopause.
Aging
Men and women undergo many changes with aging. Reflexology can prove beneficial in reducing depression and stress associated with aging.
Apart from the above health benefits, foot reflexology also helps a person enjoy sound sleep and develop peace of mind, which ultimately leads to increased energy in the person. A foot reflexology therapy can be painful for some people due to pressure intolerance. Such people should inform the reflexologist of their low tolerance to pressure so that he can make appropriate pressure adjustments.
Friday, January 11, 2013
CND Shellac Red Baroness-My New Favorite!
One of the best things about my job is finding new colors for clients. Reds seem to be the most popular for both hands and feet so when I saw this CND color I knew I needed to get it and try it on myself. Red Baroness is a true, classic red that is sure to be a hit especially as it gets closer to Valentines Day. Shellac is a strong polish that lasts for 2+ weeks and helps even the weakest nails grow into long, strong, beautiful nails.
Friday, January 4, 2013
Citrus Kiss Pedicure-Sunshine for Your Feet and Senses
HAPPY NEW YEAR! Make a resolution to "squeeze" in some time for yourself this year. Our Citrus Kiss Pedicure is sunshine for your feet and your senses to chase away the winter blues- featuring citrus kiss milk bath, scrub and lotion. 60 minute treatment is $35 :)
Thursday, January 3, 2013
Happy New Year to our Friends old and new!
As we start a New Year we all think about setting goals, making resolutions and reflecting on the previous year. Excitement, anticipation, and growth are the three words that describe my attitude towards the New Year. The Nail Spa at Halos is looking forward to a rewarding year of helping our clients achieve healthy nails while making lasting relationships. Happy New Year!
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